Emily Dudley

Emily fell in love with fitness in July 2010 when she joined Guelph’s biggest fitness facility. It didn’t take long before she was hooked on group fitness. She fell in love with indoor cycling and attended on average 4 spin classes a week. During class Emily would imagine herself instructing the class and knew it was something she would do one day. Over the next year, she lost 30 lbs and was in the best shape of her life.

In January 2011 Emily completed the CanFitPro Personal Training course. She went on to obtain her CycleONE certification in November 2012. She taught classes for a short time before her dream was cut short when she and her husband moved far away to the country.

They relocated again to Hanover in 2015 and she joined New Heights the following day. Emily is really excited to continue her love for instructing indoor group cycle classes again. She hopes to bring you inspiration, energy and lots of fun during her classes.